Best Practices For Maintaining Good Oral Health

In addition to affecting the appearance of your smile, poor oral health can also affect your overall health. In fact, the bacteria from gum disease has been linked to the development of some very serious health conditions. So, it is important to maintain good oral health by following good oral hygiene habits. Read on to learn the best practices recommended by the Dentist in Garland, TX that can improve our oral health:

  • Brushing and flossing

Brushing and flossing are two of the most important parts of your oral hygiene routine. Brushing your teeth helps clear food particles and plaque from the surface of the teeth. Removing plaque helps to prevent harmful bacteria from building up. Brushing your teeth also leaves the mouth feeling clean and fresh. Flossing clears the tight spaces between the teeth where food particles and plaque tend to hide.

  • Regular dental checkups

Everyone should have a regular dental checkup by the Dentist in Garland, TX, every six months. However, those who are at risk of developing dental problems should see their dentist at more frequent intervals.

Having your teeth professionally cleaned twice each year can help to remove plaque buildup, which might otherwise turn into tartar. Tartar itself can be problematic, but it only forms when plaque isn’t effectively removed. In addition to giving you professional teeth cleaning, your dentist will also check for signs of dental problems, such as tooth decay. This helps us to catch any developing problems before they become severe.  

  • Oral cancer screenings

Oral cancer screenings are recommended once a year. These screenings allow your Garland, TX dentist to detect oral cancers as early as possible when they are easiest to treat. We recommend oral cancer screenings to all of our patients, especially those who smoke, use smokeless tobacco, consume large amounts of alcohol, or have a history of oral cancer.

  • Avoiding tobacco and alcohol

Tobacco and alcohol are some of the most dangerous substances for your teeth. Alcohol is highly acidic and contains properties that can destroy your enamel. It also contains high amounts of sugar, which feeds the bacteria on your teeth, allowing them to flourish. Tobacco usage can cause gum disease, dental stains, and oral cancer. If you drink or smoke regularly, your dentist may recommend quitting. 

  • Eating healthy foods

Eating healthy foods is one of the best ways to maintain good oral health. Most foods are healthy and contain vitamins and minerals that are important for strong teeth, gums, and bones.

Some foods that are good for oral health include cheese, nuts, apples, milk, yogurt, celery, carrots, strawberries, broccoli, spinach, etc. Eating these foods can help protect the health of your teeth and gums. On the other hand, avoid foods that tend to be more cavity-causing, including highly processed foods, such as candy and potato chips. If you are concerned about cavities, it is best to avoid these foods. Good nutrition is important for your overall health and for your oral health.

  • Protecting your teeth while playing sports

It’s important to protect your teeth from injury when playing sports. This includes hard hits to the face or mouth. Mouthguards can be made to fit your mouth and protect you from these types of injuries.

  • Replace missing teeth

If you have one or more missing teeth in the mouth, it is important to restore them with durable restorations like dental implants in Garland, TX. This will help maintain the aesthetics of the smile, prevent the teeth from shifting, and prevent the occurrence of cavities. 

To find out more about the dental services offered at All About Dentistry, call (972) 414-8800 or schedule an online consultation. You can also visit the Dentist in Garland, TX, at 1922 Belt Line Rd, Garland, TX 75044.


1922 Belt Line Rd,
Garland 75044

Office Hours

MON - FRI:9:00 am-5:00 pm

SAT - SUN:Closed