There are many bad oral habits that can damage your teeth and gums. From teeth grinding to biting your nails, some habits can be harmful to your teeth and gums. Listed below are some common bad habits that can wreak havoc on your oral health.
Grinding your teeth can be damaging to your oral health, leading to pain, damage, and grinding away of your tooth enamel. This condition is often referred to as bruxism, and it can be caused by stress, anxiety, or sleep disorders. Clenching your jaw can also contribute to this habit. To reduce the risk of damage to your teeth from clenching and grinding, talk to your dentist about a night guard that can be worn while you sleep at night. These guards are custom-made to fit your unique mouth shape and prevent you from damaging your teeth while you sleep.
If you don't brush long enough, you aren't adequately removing food particles from your smile. Food particles left in the mouth can lead to plaque buildup and tooth decay. Be sure to brush your teeth for at least two minutes each time. Don't forget to clean your tongue as well! It's common for bacteria to hide in this area and cause bad breath.
In addition to not brushing enough, you should make sure you are using a toothbrush with the ADA Seal of Acceptance. Contact your dentist if you have questions about the best toothbrush to use at home.
One of the worst habits for your oral health is smoking, whether you're a cigarette smoker or you smoke cigars or pipes. All forms of tobacco are harmful because they irritate your gums and teeth. Tobacco also causes staining because of the nicotine and tar it contains. This discoloration can make it difficult for you to whiten your teeth. When you smoke, you are also improving your chances of getting gum disease.
Do you have the habit of using your teeth as tools to open cans or bottles? This habit can damage your teeth and lead to dental fractures or chipping. If you have difficulty opening cans, consider getting a can opener to make life a little easier for you.
To find out more about the dental services offered at All About Dentistry, call (972) 414-8800 or schedule an online consultation. You can also visit the Dentist in Garland, TX, at 1922 Belt Line Rd, Garland, TX 75044.